tag:blogger.com,1999:blog-86063641652839810052012-02-16T10:37:49.543-08:00きらら の Kuin 我的美麗日記我一定要變瘦，理想體重51.2 KG(-18.2KG)
預計目標5/17~6/17 目標體重66KG(-3.4KG)
預計目標6/17~7/17 目標體重63KG(-3 KG)
預計目標7/17~8/17 目標體重60KG(-3 KG)kuin katherinenoreply@blogger.comBlogger111100tag:blogger.com,1999:blog-8606364165283981005.post-68600383164253090312010-05-18T11:28:00.000-07:002010-05-18T11:28:47.006-07:00補5/18減重日記今天要去抽血，所以從昨晚12點多喝完水就沒有在吃東西了。<br />拖到今天下午1點才去抽血，想說這樣比較準<br />要抽三酸甘油脂，總膽固醇和一個忘記的東西，下星期發報告就知道。<br />昨天的減重班，減最多的人，一星期減了1.4KG，<br />有些老大哥大姐好像都參加好多次了，也有很年輕的妹妹<br /><br />我的減重夥伴是一個40歲(60年次的姐姐)<br />要加油唷，我一定要每星期都拿減重冠軍，把每周的獎品贏回來。<br />李醫師不錯唷!!! 要一直加油下去唷!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-6860038316425309031?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-50150294489509872662010-05-18T11:22:00.000-07:002010-05-18T11:22:52.100-07:00補5/17的減重班表5/17下午3點，第一次去署屏參加減重班，<br />測驗結果<<過胖>><br />體重69.4Kg (-18.2Kg)<br />體脂肪 35.3% (-5.3)<br />體脂肪重量 24.5KG (-9.1Kg)<br />精肉重量 44.9Kg(-9.1Kg)<br />身體總水重 32.3 KG (要增加2.4Kg)<我喝水太少了，要補充多一點水，皺紋才不會跑出來><br />肥胖率 35.5% (-25.5%)<br /><br />標準重量 51.2KG<br />基礎代謝率1325 KCAL<br /><br />過胖很多，要減19公斤，預計1年完成。<br />本周目標3KG，要多活動，多喝<溫開水>。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-5015029448950987266?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-81269157349258956172010-02-12T10:49:00.000-08:002010-02-12T10:49:06.066-08:00減肥日記DAY 7<span style="color: #134f5c;"><strong><體重開始停滯了，要運動運動!!!></strong></span><br /><span style="color: #134f5c;"><strong> 可是我這幾天做了很多打掃的工作啊!!! 怪了</strong></span><br /><br />2月12日 <br /><br /><br />體重 早 68.3 KG<br /><br />晚 69.4 KG<br /><br /><br /><br />飲食 早 無 <br /><br />中 香腸+米腸各1/2條 <br /><br />麻油雞肉2塊 <br /><br />瘦肉5片 <br /><br />微糖紅茶 700CC<br /><br />晚 白飯1碗 <br /><br />香腸+米腸各1/2條 <br /><br />麻油雞肉2塊 <br /><br />花椰菜5朵 <br /><br />白蘿蔔排骨湯 蘿蔔3塊<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-8126915734925895617?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-61522285867795394972010-02-11T10:02:00.000-08:002010-02-11T10:02:05.754-08:00減肥日記DAY62月11日 <br /><br /><br />體重 早 68.8 KG<br /><br />晚 69.2 KG<br /><br /><br /><br />飲食 早 蛋餅一份 <br /><br />中 青蔥麵包一個 <br /><br />晚 火腿炒飯 300G<br /><br />柳橙汁 約500G <br /><br />微糖紅茶 700CC<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-6152228586779539497?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-31802678008124599092010-02-11T09:58:00.000-08:002010-02-11T09:58:58.824-08:00減肥日記DAY52月10日 <br /><br /><br />體重 早 69.8 KG<br /><br />晚 69.6 KG<br /><br /><br /><br />飲食 早 無 <br /><br />中 小籠包4顆+麵包一個 <br /><br />晚 鴨肉 肉數片<br /><br />高麗菜 菜約500G <br /><br />抹茶500CC<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-3180267800812459909?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-37253613926547582302010-02-11T09:56:00.000-08:002010-02-11T09:56:12.735-08:00減肥日記DAY42月9日 <br /><br /><br />體重 早 69.3 KG<br /><br />晚 68.8 KG<br /><br /><br /><br />飲食 早 蛋餅一份 <br /><br />中 <br /><br />晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-3725361392654758230?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-89013841796296339372010-02-11T09:54:00.000-08:002010-02-11T09:54:13.716-08:00減肥日記DAY3 2月8日 <br /><br /><br />體重 早 69.6 KG<br /><br /> 晚 70.3 KG<br /><br /><br /><br />飲食 早 牛奶300CC <br /><br />中 香腸一根 <br /><br />晚 火鍋 肉數片<br /><br />丸子數顆<br /><br />菜約500G <br /><br />無糖紅茶800CC<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-8901384179629633937?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-80107127407112450872010-02-07T03:14:00.000-08:002010-02-07T03:14:48.924-08:00減肥日記DAY1<a name='more'></a>2月6日 <br /><br /><br /> 體重 食物<br /><br />早餐 70.6 吐司兩片<br /><br /> 魷魚絲50G<br /><br />午餐 飯半碗+雞肉數片<br /><br />晚餐 70.3 飯半碗+雞肉數片<br /><br /> 多多綠700CC<br /><br /><br />要減18公斤!!! 3個月完成，加油!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-8010712740711245087?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.com1tag:blogger.com,1999:blog-8606364165283981005.post-25592849835409569902010-02-06T23:39:00.000-08:002010-02-11T09:47:47.681-08:00減肥日記DAY2體重 早 70.3 KG<br /><br /><br />晚 70.3 KG<br /><br /><br /><br />飲食 早 2片巧克力吐司 <br /><br />中 麻油雞麵線一碗 <br /><br />晚 火鍋 肉數片<br /><br />菜約500G <br /><br />無糖紅茶1000CC<br /><br />牛奶300CC<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-2559284983540956990?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.comtag:blogger.com,1999:blog-8606364165283981005.post-30147836577561928972010-01-22T02:21:00.000-08:002010-01-22T02:23:47.025-08:00New髮飾<div class="separator" style="clear: both; text-align: center;"><img border="0" height="150" mt="true" src="http://3.bp.blogspot.com/_di3oyo8VPUY/S1l2n1xMHGI/AAAAAAAAAEQ/swqXx5relfo/s200/P1160013.JPG" width="200" /> 寶雅買的 $25<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_di3oyo8VPUY/S1l3WnYXfhI/AAAAAAAAAEY/u2rGvG1q0eM/s1600-h/P1160014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" mt="true" src="http://1.bp.blogspot.com/_di3oyo8VPUY/S1l3WnYXfhI/AAAAAAAAAEY/u2rGvG1q0eM/s200/P1160014.JPG" width="200" /></a>逢甲夜市殺價後5個300<br /></div> <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_di3oyo8VPUY/S1l358KjexI/AAAAAAAAAEg/xKo9AfeNFtw/s1600-h/P1160015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" mt="true" src="http://2.bp.blogspot.com/_di3oyo8VPUY/S1l358KjexI/AAAAAAAAAEg/xKo9AfeNFtw/s200/P1160015.JPG" width="200" /></a><a href="http://2.bp.blogspot.com/_di3oyo8VPUY/S1l4zL5Ot9I/AAAAAAAAAEo/pens-XgGWmI/s1600-h/P1160016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" mt="true" src="http://2.bp.blogspot.com/_di3oyo8VPUY/S1l4zL5Ot9I/AAAAAAAAAEo/pens-XgGWmI/s200/P1160016.JPG" width="200" /></a><br /></div> <br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_di3oyo8VPUY/S1l5bVW_t-I/AAAAAAAAAEw/1P-X84Hrz64/s1600-h/P1160017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" mt="true" src="http://4.bp.blogspot.com/_di3oyo8VPUY/S1l5bVW_t-I/AAAAAAAAAEw/1P-X84Hrz64/s200/P1160017.JPG" width="200" /></a><a href="http://3.bp.blogspot.com/_di3oyo8VPUY/S1l6C85sbXI/AAAAAAAAAE4/9y0pgRMdfy0/s1600-h/P1160018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" mt="true" src="http://3.bp.blogspot.com/_di3oyo8VPUY/S1l6C85sbXI/AAAAAAAAAE4/9y0pgRMdfy0/s200/P1160018.JPG" width="200" /></a><br /></div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-3014783657756192897?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.com0tag:blogger.com,1999:blog-8606364165283981005.post-84792669515611093882010-01-16T05:37:00.001-08:002010-01-16T05:37:39.646-08:00我的指甲總是忍不住咬指甲，<br /> 尤其是看書的時候，<br /> 今天想到要擦指甲油，結果把指甲油瓶子打翻了，<br /> 倒掉了半罐!!!<br /> 傻眼 =.=<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8606364165283981005-8479266951561109388?l=kirarakuin.blogspot.com' alt='' /></div>kuin katherinenoreply@blogger.com